Movement, Mindfulness, and Motivation at #beawesome Workouts in 100 Days to the HoliDAZE. We call in #beawesome!
Every weekday morning at 6 am, we have been connecting on Periscope for a workout designed for longevity, flexibility, and strength. Kate Lanagan MacGregor at 6 am weekdays has brought her new Periscope friends through a 30 minute #beawesome workout.
How has it been going?
Maegan Nelson Arone said, ” I love being able to learn yoga in the privacy of my own living
room. My (3 year old) daughter Scarlett has been working alongside me.I love it! And I love the (Periscope) tool!”
Tracey Lee enthuses that her mindset and mood improve each morning she starts
with the workout. ” I am feeling stronger, and more awesome each day!”
Periscope allows you to replay the video for 24 hours.
Yesterday we incorporated a stability ball. While helpful, no tools are actually needed to work out with us.
Next week, we plan to introduce a guest yogi, @sportladyyoga Tricia Akins, the Yoga Trapeze, and how
to get a full body workout walking your dog. Sounds fun? Join us! Each weekday morning Live on Persicope at 6 am!
I am @katemaclanagan on Periscope or KateLanaganMacGregor
If you are new to Periscope, go to the app store and download the free app of Periscope.
You do not need to be a twitter follower to join (even though they own it!)
Find me, and follow me.
Start with me at 6 LIVE.
You have 24 hours to watch!
YOU can comment! I can see- can’t respond other than verbally.
Touch the screen to send hearts. I get most hearts when I say something you want to hear!
I am @katemaclanagan on Periscope or KateLanaganMacGregor! See you on Periscope!